Before becoming an osteopath I have been a dancer for over 10 years. I started with competing and teaching aerobics in 1996 and from there it has been a steep learning curve.
I broadened my dancing horizons by learning flamenco, contemporary dance, hip hop and break dance. All those years I became conscious of the potential behind strength, agility, flexibility and endurance of the body.
All those dancing styles required a good body balance and proprioception. For some styles, such as break dance and contemporary I used to get fit with gymnastic strength training twice a week (hard work) and running sessions.
For me it was important to stay away from injuries and have my body ready for the next competition or show. For that I used to have periodical sport and deep tissue treatments which helped lot.